Classes We Offer

BOSU™ is an acronym for "both sides up".

The BOSU® Balance Trainer can be used with the platform side either up or down for different types of balance challenge.  learn more...

An instructor leads the typically 45 - 90 minute class, usually to some sort of motivating music. Participants ride on specially designed stationary bikes and are able to control their own resistance, or level of difficulty. Some instructors take the class on an imaginary ride... describing changing scenery, such as mountains or flat roads.  learn more...

This class combines both cardio and strength exericses in one class. Spin/core combines 35 minutes of spinning (cardio) followed by 25 minutes of core strength exercises.
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