Classes We Offer

BOSU™ is an acronym for "both sides up".

The BOSU® Balance Trainer can be used with the platform side either up or down for different types of balance challenge.  learn more...

An instructor leads the typically 45 - 90 minute class, usually to some sort of motivating music. Participants ride on specially designed stationary bikes and are able to control their own resistance, or level of difficulty. Some instructors take the class on an imaginary ride... describing changing scenery, such as mountains or flat roads.  learn more...

Are you in need of improving your flexibility? Are you in need of a mental break?

Yoga with Michael is not only exercise for the body but also a vacation for the mind. Receive the benefits of yoga by relieving tension while gaining strength and flexibility. Other benefits include increased lung capacity, circulation, posture, balance, and core strength. learn more...