Yoga

Are you in need of improving your flexibility? Are you in need of a mental break?

Yoga is not only exercise for the body but also a vacation for the mind. Receive the benefits of yoga by relieving tension while gaining strength and flexibility. Other benefits include increased lung capacity, circulation, posture, balance, and core strength.

BONUS: Are you an athlete finding yourself with pulled muscles or constantly battling small injuries? Give yoga a try to see if you find relief from tired or strained muscles.

Register today by calling Balanced By Fitness at 426-2922 or stop by 3060 Baker Rd 2nd floor of the building.

Questions? Feel free to email Barb